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Subway Sub of the Day is $4.99 for a different 6-inch sandwich every day. Biggest saving is Wednesday, Sweet Onion Chicken Teriyaki, $3.07 off its regular price. Lowest calories is also Wednesday at 430, and lowest sodium is Tuesday, Classic Tuna, at 950mg.
Last checked: October 30, 2026. Prices below are 19-store regular prices for the same 6-inch sandwich, so the saving is the difference between that regular price and $4.99, not a store teaser price.
All 7 days, with $4.99 price, regular price, saving, calories, protein and sodium, in one print-friendly file.
Day of the week is the schedule. No code is needed. 6-inch only at $4.99, at participating stores.
| Day | Sub of the Day | Deal price | Regular price | You save | Calories | Protein | Sodium | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Monday | Meatball Marinara | $4.99 | $6.95 | $1.96 | 570 | 27g | 1,370mg | 53g | 28g | 4g |
| Tuesday | Classic Tuna | $4.99 | $7.35 | $2.36 | 570 | 27g | 950mg | 42g | 33g | 2g |
| Wednesday | Sweet Onion Chicken Teriyaki | $4.99 | $8.06 | $3.07 | 430 | 29g | 1,250mg | 55g | 11g | 4g |
| Thursday | Oven-Roasted Turkey | $4.99 | $7.34 | $2.35 | 480 | 26g | 1,150mg | 42g | 23g | 3g |
| Friday | Black Forest Ham | $4.99 | $6.97 | $1.98 | 490 | 25g | 1,190mg | 44g | 23g | 2g |
| Saturday | Italian B.M.T. | $4.99 | $7.70 | $2.71 | 610 | 27g | 1,500mg | 44g | 36g | 2g |
| Sunday | Spicy Italian | $4.99 | $6.96 | $1.97 | 680 | 27g | 1,690mg | 44g | 44g | 3g |
Sunday Spicy Italian regular price is $6.96 for a standalone 6-inch. Some stores show a $5.35 teaser price for the same sandwich, so against that teaser price the Sunday saving is $0.36, and against the standalone price it is $1.97. All 7 sandwiches are priced at 19 of 19 sampled stores.
Best day is not the same for every goal, so pick by the number that matters to you.
| Goal | Best day | Why, in numbers |
|---|---|---|
| Biggest saving | Wednesday, Sweet Onion Chicken Teriyaki | $3.07 saved, $8.06 regular to $4.99. |
| Lowest calories | Wednesday, Sweet Onion Chicken Teriyaki | 430 calories, 29g protein, the highest protein of the 7 days. |
| Lowest sodium | Tuesday, Classic Tuna | 950mg sodium, 27g protein, 570 calories. |
| Highest protein | Wednesday, Sweet Onion Chicken Teriyaki | 29g protein at $4.99, which is 5.81g protein per dollar. |
| Heaviest day | Sunday, Spicy Italian | 680 calories, 44g fat, 1,690mg sodium, the highest on all three. |
| Second biggest saving | Saturday, Italian B.M.T. | $2.71 saved, $7.70 regular to $4.99, 610 calories. |
If today's sandwich does not fit your goal, compare all 199 items on the Subway menu prices and nutrition page, then come back on the day that fits.
One sandwich, one price, one day, with two upgrades that keep the meal under $8.
Sub of the Day is not a code deal and it is not a footlong deal at $4.99. The $4.99 price is for the 6-inch day sandwich. Meal of the Day at $6.99 is the same day sandwich as a meal, not a different sandwich.
Each day sandwich is also on the Subway sandwiches page with full nutrition for the standard build. For codes beyond the day sandwich, see Subway coupons.
Day of the week tells you the sandwich, the app tells you if your store takes part.
Sub of the Day is a different 6-inch sandwich every day of the week for $4.99 at participating US Subway stores. Monday is Meatball Marinara, Tuesday is Classic Tuna, Wednesday is Sweet Onion Chicken Teriyaki, Thursday is Oven-Roasted Turkey, Friday is Black Forest Ham, Saturday is Italian B.M.T., and Sunday is Spicy Italian.
$4.99 for a 6-inch sandwich. Make it a meal for $6.99, which adds chips or 2 cookies and a 20oz fountain drink. Upgrade to a footlong for $3 more, which is $7.99. Prices are higher in California, Washington, Alaska and Hawaii, plus tax.
Wednesday, Sweet Onion Chicken Teriyaki, saves $3.07 against its 19-store regular price of $8.06. Saturday Italian B.M.T. is next at $2.71 saved, then Tuesday Classic Tuna at $2.36.
Wednesday, Sweet Onion Chicken Teriyaki, at 430 calories with 29g protein, the highest protein of the 7 days. Thursday Oven-Roasted Turkey is next at 480 calories.
Tuesday, Classic Tuna, at 950mg sodium with 27g protein and 570 calories. Sunday Spicy Italian is highest at 1,690mg sodium.
No code is needed. Ask for the day sandwich, or pick it in the app, and the $4.99 price applies at participating stores. It cannot be combined with other offers.
No, at participating US stores only. A minority of franchise stores do not take part, and prices vary by store, so check your store in the app before you go.
One official outbound link: Subway official site. Also see: home, decision tool, sandwiches, coupons, hours.
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