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Cheapest Subway sandwich is Cold Cut Combo or B.L.T. at $4.37 for a 6-inch. Highest protein is 5 Meat Italian at 40g. Lowest calories is Ham and Turkey Stacker at 290. Best protein with low sodium is Grilled Chicken and Fresh Avocado, 35g, 450 calories, 800mg sodium, $8.86. All 33 sandwiches below are 6-inch.
Prices are averages from 19 sampled Subway stores, not a national fixed price. Nutrition is Subway published nutrition for a 6-inch, before bread, cheese, sauce and extras change the final total.
Set protein, calories, sodium or budget in the tool, and it finds matching sandwiches from the same 33 items in one tap.
Pick the goal first. The same sandwich is rarely best for protein and for sodium at the same time.
| Your goal | Best pick, 6-inch | Price, calories, protein, sodium | Why it wins, and the trade-off |
|---|---|---|---|
| Cheapest | Cold Cut Combo or B.L.T. | $4.37, 530 or 480 calories, 25g or 18g protein, 1,320mg or 800mg sodium | Lowest average price in the sample. B.L.T. is the lower-sodium choice of the two. |
| Most protein | 5 Meat Italian | $9.42, 680 calories, 40g protein, 1,940mg sodium | Highest protein on the page, with the second highest sodium. A protein pick, not a low-sodium pick. |
| Protein with low sodium | Grilled Chicken and Fresh Avocado | $8.86, 450 calories, 35g protein, 800mg sodium | Same 35g as the other Fresh Fit avocado sandwiches, at the lowest sodium of that group. |
| Lowest calories | Ham and Turkey Stacker | $7.42, 290 calories, 20g protein, 1,000mg sodium | Lowest calories on the page, with 20g of protein. Not the lowest sodium. |
| Lowest sodium | Veggie Delite | $6.32, 320 calories, 17g protein, 600mg sodium | Lowest calories among the deli classics and lowest sodium on the page. Protein is modest at 17g. |
| Best value, protein per dollar | Cold Cut Combo | $4.37, 530 calories, 25g protein, 5.72g per dollar | Most protein per dollar in the sample. B.L.T. matches the price but gives 18g of protein. |
| Lowest carbs among sandwiches | Veggie Delite, then Oven-Roasted Turkey and Ham | 41g carbs each, 320 or 480 calories | All sandwiches here sit at 41g carbs or more, because bread is in every build. For lower carbs, see salads and bowls, not sandwiches. |
If no sandwich here beats your goal on sodium or carbs, compare the same fillings as wraps, salads and bowls on the Subway menu prices page, which lists all 199 items on the same numbers.
One table, grouped by menu group. Prices are 6-inch averages from 19 sampled stores, except Pizza Sub at 13 stores and Veggie Patty at 17 stores. Four items show Price unavailable, because the sample has no price for them. Nutrition is present for all 33.
| Sandwich, 6-inch | Average price | Calories | Protein | Sodium | Carbs | Fat |
|---|---|---|---|---|---|---|
| Cheesesteaks | ||||||
| 6 Steak Philly | $8.26 | 510 | 28g | 1320mg | 43g | 25g |
| 6 Chipotle Philly | $8.22 | 490 | 30g | 1440mg | 44g | 22g |
| 6 Cheesy Garlic Steak | Price unavailable | 510 | 26g | 1190mg | 49g | 23g |
| Chicken | ||||||
| 6 Grilled Chicken | $7.78 | 510 | 31g | 830mg | 43g | 24g |
| 6 Chicken & Bacon Ranch | $8.54 | 580 | 35g | 1230mg | 44g | 29g |
| 6 Spicy Nacho Chicken | Price unavailable | 440 | 24g | 1280mg | 49g | 17g |
| 6 Honey Mustard BBQ Chicken | $8.10 | 510 | 30g | 1350mg | 53g | 20g |
| 6 Sweet Onion Teriyaki Chicken | $8.06 | 430 | 29g | 1250mg | 55g | 11g |
| Italians | ||||||
| 6 B.M.T. | $7.70 | 610 | 27g | 1500mg | 44g | 36g |
| 6 Spicy Italian | $6.96 | 680 | 27g | 1690mg | 44g | 44g |
| 6 5 Meat Italian | $9.42 | 680 | 40g | 1940mg | 46g | 37g |
| 6 Meatball Marinara | $6.95 | 570 | 27g | 1370mg | 53g | 28g |
| 6 Meatball Pepperoni | $8.07 | 690 | 33g | 1860mg | 56g | 38g |
| Deli Classics | ||||||
| 6 Oven-Roasted Turkey | $7.34 | 480 | 26g | 1150mg | 42g | 23g |
| 6 Black Forest Ham | $6.97 | 490 | 25g | 1190mg | 44g | 23g |
| 6 Roast Beef | $8.39 | 500 | 31g | 1120mg | 44g | 23g |
| 6 Cold Cut Combo | $4.37 | 530 | 25g | 1320mg | 43g | 29g |
| 6 Tuna | $7.35 | 570 | 27g | 950mg | 42g | 33g |
| 6 Veggie Delite | $6.32 | 320 | 17g | 600mg | 41g | 10g |
| Clubs | ||||||
| 6 All American Club | $8.37 | 540 | 27g | 1520mg | 45g | 28g |
| 6 Subway Club | $8.41 | 500 | 31g | 1520mg | 43g | 24g |
| Local Favorites | ||||||
| 6 Big Hot Pastrami | Price unavailable | 550 | 30g | 2070mg | 44g | 30g |
| 6 B.L.T. | $4.37 | 480 | 18g | 800mg | 42g | 26g |
| 6 Buffalo Chicken | Price unavailable | 510 | 31g | 1780mg | 55g | 19g |
| 6 Oven-Roasted Turkey & Ham | $7.30 | 480 | 27g | 1140mg | 41g | 23g |
| 6 Pizza Sub | $6.50 | 490 | 22g | 1340mg | 45g | 25g |
| 6 Veggie Patty | $7.12 | 470 | 19g | 1100mg | 58g | 19g |
| Fresh Fit | ||||||
| 6 Grilled Chicken & Smashed Avocado | $8.86 | 470 | 35g | 930mg | 44g | 19g |
| 6 Grilled Chicken & Fresh Avocado | $8.86 | 450 | 35g | 800mg | 44g | 16g |
| 6 Ham & Turkey Stacker | $7.42 | 290 | 20g | 1000mg | 42g | 5g |
| 6 Turkey & Ranch Delite | $7.86 | 380 | 26g | 1140mg | 41g | 13g |
| 6 Seasoned Steak & Smashed Avocado | $9.27 | 460 | 35g | 1170mg | 45g | 16g |
| 6 Seasoned Steak & Fresh Avocado | $9.27 | 430 | 35g | 1040mg | 45g | 14g |
Price unavailable means the 19-store sample has no price for that item, not that the item is free or discontinued. Check the Subway app or your store for its current price. Nutrition figures are for the standard 6-inch build, before your bread, cheese, sauce and extras.
Start with the two $4.37 sandwiches, then the next tier. The cheapest sandwich is not always the best value, because protein differs at the same price.
Cold Cut Combo at $4.37 gives 25g of protein for 530 calories, while B.L.T. at the same $4.37 gives 18g of protein for 480 calories and 800mg of sodium. Veggie Delite at $6.32 is next, with 320 calories and 600mg of sodium. Pizza Sub at $6.50, priced at 13 of 19 stores, and Meatball Marinara at $6.95 follow. Spicy Italian at $6.96 and Black Forest Ham at $6.97 sit just under $7.00. For a different $4.99 deal each day, check today's Sub of the Day.
5 Meat Italian leads, then a clear second group at 35g. The 35g group is the smarter protein pick for most readers, because its sodium is lower.
5 Meat Italian gives 40g of protein, 680 calories and 1,940mg of sodium for $9.42. Chicken and Bacon Ranch gives 35g, 580 calories and 1,230mg of sodium for $8.54. The four Fresh Fit avocado sandwiches also give 35g each: Grilled Chicken and Fresh Avocado at 450 calories and 800mg of sodium, Grilled Chicken and Smashed Avocado at 470 calories and 930mg, Seasoned Steak and Fresh Avocado at 430 calories and 1,040mg, and Seasoned Steak and Smashed Avocado at 460 calories and 1,170mg.
Lowest calories and lowest sodium are two different sandwiches, so check both numbers before you pick.
Ham and Turkey Stacker is lowest in calories at 290, with 20g of protein and 1,000mg of sodium. Veggie Delite is second lowest in calories at 320, and lowest in sodium at 600mg, with 17g of protein. Turkey and Ranch Delite is third lowest in calories at 380, with 26g of protein and 1,140mg of sodium. Grilled Chicken at 510 calories and 830mg of sodium, and Grilled Chicken and Fresh Avocado at 450 calories and 800mg of sodium, are the low-sodium meat options. Big Hot Pastrami is highest in sodium at 2,070mg, and its price is unavailable in the sample.
This page does not list footlong prices, because the sample used here covers 6-inch sandwiches only.
Do not double the 6-inch price and treat it as a footlong price. Franchise stores set footlong prices separately, and the ratio varies by store and by item. Check the Subway app or your store for the footlong price before you order, and use the 6-inch table here to compare sandwiches, not to price a footlong. For footlong prices with a code, see Subway coupons.
Use this order, so one number does not decide the whole order for you.
Cold Cut Combo and B.L.T., both $4.37 for a 6-inch in the 19-store sample. Veggie Delite is next at $6.32, and it is also the lowest-sodium sandwich on this page.
5 Meat Italian, with 40g of protein in a 6-inch. It also has 680 calories and 1,940mg of sodium, so it is a protein pick, not a low-sodium pick. The Fresh Fit chicken and steak avocado sandwiches give 35g with less sodium.
Ham and Turkey Stacker, at 290 calories for a 6-inch, followed by Veggie Delite at 320 calories. Both are 6-inch figures, and bread, cheese, sauce and extras change the final total.
It depends on the goal. For lowest calories and sodium, Veggie Delite leads at 320 calories and 600mg of sodium. For protein with moderate sodium, Grilled Chicken and Fresh Avocado gives 35g of protein, 450 calories and 800mg of sodium.
Footlong prices are not in the 19-store sample used here, which covers 6-inch sandwiches only, so this page does not list a footlong table. Check the Subway app or your store for the footlong price, because franchise stores set their own prices.
Subway stores are franchises, and each store sets its own prices. The prices on this page are averages from 19 sampled stores, not a national fixed price, so your store may charge more or less.
Prices and nutrition come from two separate sources, and the page keeps them separate.
Prices are averages from 19 real Subway stores, sampled in 11 states plus DC, as supplied on October 25, 2026. Most priced sandwiches are priced at all 19 stores. Pizza Sub is priced at 13 stores, Veggie Patty at 17 stores, and four sandwiches have no price in the sample, so they show Price unavailable. Nutrition is Subway published nutrition for a 6-inch standard build, not a store sample. Your store may charge more or less, and your final calories and sodium depend on bread, cheese, sauce and extras.
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