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Last updated: October 30, 2026.
Subway Menu, Decided. helps you answer one question before you order at Subway: what should you order for your goal, protein, calories, sodium, or budget?
How this site works: prices are averages sampled from 19 real Subway stores in 11 states plus Washington, DC. Nutrition figures come from Subway published nutrition, separate from the price sample. Where a price varies by store, or where nutrition is not published, the page says so directly, instead of guessing.
What this site is not: this site is not Subway, it is not operated by Subway, and it is not affiliated with or endorsed by Subway. Subway, Sub of the Day, Fresh Fit, and Sub Club are trademarks of their respective owners, used here only to identify the menu items being described.
Update schedule: menu pages are checked on a regular cycle, and holiday and deal pages carry their own last-checked dates. A date on a page changes only when the fact on that page was checked again.
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